Anxiety is so bad right now.
Random pains are causing aches & spasms in muscles that shouldn’t be hurting.
Heart is racing, breathing is fast & uncomfortable. It actually hurts to draw breath, & I know I’m not inhaling deeply enough, but can’t seem to regulate it myself.
Hands & feet itch & twitch, restless & irritating.
I can’t pinpoint the reason for this slow-building panic attack. It just keeps getting worse as the evening goes on.
Please, Goddess, let this be the peak of my anxiety, so I can see the other side, sloping down & away. Please let me be on the downhill slide of this.
I’m not into extended adrenaline rushes.
I just want to sleep, but know it won’t happen till I can calm myself somewhat.
Time for some external assistance.
Blessed Kwan Yin, hear my plea.
Calm and serene, comfort me.
Mother of Mercy, hold me still
Peace surrounds, by your will
Loving Goddess, I ask this now
Heal my soul, your child by vow.